UNDERSTAND
HOW YOU MOVE

With the latest in fitness analysis technology we can measure your fitness in multiple dimensions to show your current general fitness level, identify your goals and develop a personalised performance improvement program to help to progress to where you want to be.

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PERFORMANCE SCORE

Measure your current fitness level so you can track, progress and see the results. This 30 minute fitness assessment will give you a total score based on the combined measures of strength (max and dynamic), condition (speed and agility) and power.
1 Group Session = 30 minutes. Exclusive to members.

Cost: FREE

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360° PERFORMANCE ANALYSIS

Two 45 minute 1:1 assessments which provide a comprehensive analysis across four variables:

  • > Biology (body composition, metabolism, bone density)
  • > Conditioning (Aerobic Capacity)
  • > Strength (maximum strength & velocity)
  • > Movement measured and recorded in our own MoveLab.

Cost: $200

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